dance & fitness
Previous dancers or NEW!
Classes in multiple genres for beginners or experienced.
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schedule:
class descriptions
Current Class Offerings:
Adult “Team”: This group is currently invitation only by instructor, for those that have some dance experience or have taken our adult classes learning footwork and choreography required to keep up with this faster paced class. Performance opportunities locally!
Heels: Feel good class with simple, sassy, confidence boosting choreography! Beginner friendly, no dance experience necessary. Heels recommended but not required.
Ballet: Improve your coordination, balance, and muscle tone in this class open to all levels (no experience necessary).
Tap: Offered in BEGINNER, INTERMEDIATE, and ADVANCED. Tap is a great stress reliever and so satisfying when learning new steps and combinations! It also proves to be a great workout!
Jazz/Hip Hop: Offered in BEGINNER and ADVANCED. A mix of jazz and hip hop choreography and fundamentals. This class will have you MOVING!
Barre Above® : a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do! This class delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape!
Pilates/Strength: focuses on improving the strength of the entire body, with a focus on the core, using Pilates and traditional strength training movements.
Zumba!
pricing:
Drop in: $16/class
Unlimited Classes: $100/month
FAQ:
Dress Code:
Clothing: Tight fitting athletic wear, stretch. No street clothes.
Hair: Up & out of face.
Shoe: Tap shoe required for tap, clean sneaker not worn outside or jazz shoe.